Eat Nourish Thrive

Nutrition advice can feel overwhelming. That's why I take a calm, science-backed, and realistic approach - one that makes healthy eating simple and enjoyable. My goal is to help women feel empowered in their choices, supple in their bodies, and deeply nourished through every transition. 

 As  registered dietitian with over 15 years of experience, my heart lies in guiding women through the unique seasons of life. When I'm not counseling clients, you'll find me gardening, cooking with my kids, and enjoying the rhythyms of family life. 

 I offer resources, programs, and counseling designed to support women in each phase of life, and help them find confidence and joy in food again! Here you will find practical tools, compassionate guidance, and a community rooted in the belief that women deserve to feel vibrant in each season of life.